I went to therapy last week without a lot of expectations. I was having a rough week, and I was looking forward to just finishing the session and then attending an event I was excited for. I thought of the session as just another chore I have to finish, which in some ways it is, actually.
However, my doctor and I actually went through some interesting stuff. I’m not going to call it mindblowing because it’s really not. I often find that people overexaggerate what they learn in therapy, but that’s based on my experience. I have found out that, for me at least, I learn more about the different alternate ways to solve problems, not necessarily THE Ultimate Way, but things I can try that could end up well.
Anyway, I really wanted it to be over, but I also knew that I kind of had to take it seriously, so I started talking about the past month, some significant moments, how my eating has been. We have been addressing Mistaken Beliefs for a few sessions now, but this was the first one that we tackled so directly.
You see, I grew up thinking that my self-worth and my value is measured by my accomplishments. This belief was exacerbated by me having to create a resume for class. I already was terrified of coming into terms with the fact that–in terms of a list of accomplishments–I didn’t really have much to show for it. And so, we talked about that.
As a solution, we came up with three main questions I can ask myself if I catch my mind thinking this way:
- Is this true? Is there any evidence for this? Are the sources for this evidence credible or are they biased?
- Is this way of thinking contributing to my overall well-being? Does it benefit me to think this way?
- Am I being objective? Am I seeing the whole picture?
Of course, these aren’t going to work for everyone, and these won’t solve all my problems, but I do think they’re a good starting point for me to think about the way I think and address my concerns.
Maybe the next time you get into your negative self-talk, you can employ these questions as well.
This is just what my therapist has been saying to me …. try to question and see things from another perspective. It’s hard work, but it does work.
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I agree! It’s very hard but it helps
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