vintage brown wooden door
Photo by Mikey Dabro on Pexels.com

Today, I want to take a moment to look back and appreciate myself and the progress I have made in the past few months. My last meeting with my therapist was different from the others. Nothing overtly major, just different, in a good way?

For one, we didn’t have time to go through the modules in my CBT learning which isn’t a big deal because it’s a slow process anyway. I had been going through a lot of things recently, both new situations and resurfacing memories. Neither were particularly positive, but it is important to note that I have not had thoughts of self-harm for a while now, 2 months at least. I am very proud of myself for that.

It took a long time to explain my thoughts and what has been going through my brain and my world to my therapist because I was so confused myself. I had trouble focusing and at one point couldn’t get myself to stop thinking and overthinking and overoverthinking. It was hard to get through and I’m not quite sure it’s done, but I know that the worse is over for now.

I just wanted to let these thoughts out into the world. I know I haven’t been posting very meaningful stuff, or at least meaningful to others, but if you’re reading this, I hope you have a great day. Thanks for listening.

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